Swimming is one of the best forms of exercise because it involves the entire body and challenges you to be disciplined. Swimming builds cardiovascular endurance, strengthens […]
Spring & Summer allows athletes to engage in sports that are typically only played outdoors. Lacrosse is one of these sports, as the season begins in […]
Whiplash is a common neck injury that occurs when a person makes a sudden backward or forward jerking motion with their head. This condition causes a […]
Healthy Exercises for Back Strength You may not realize it, but we use our back muscles for essentially every daily activity we do. These activities can […]
Treatment For Back Spasms A back spasm is an involuntary tightening of the muscles in the back that could cause just mild discomfort or severe pain […]
How to Recover from Slip and Fall Accidents According to the CDC, slips, and falls are the most common reason for nonfatal, accidental injuries in all […]
Common Basketball Injuries Basketball is a fun, competitive sport for all ages. However, the risk for injury is always a prevalent factor when playing the game. […]