Lacrosse Injury Prevention

physical therapy in Rockville Centre
Signs of Whiplash
April 24, 2019

Spring & Summer allows athletes to engage in sports that are typically only played outdoors. Lacrosse is one of these sports, as the season begins in the Spring and is typically played throughout the summer. Lacrosse is a sport that is played at a high level of speed, athleticism, and constant motion. Although exciting, the sport is also well-known for developing injuries, particularly soft-tissue damage due to the physicality. Yes, injuries are concerning for any athlete and they can, unfortunately, prevent us from remaining on the field. Movement Concepts Physical Therapy in Rockville Centre is here to help you learn about injury prevention and prevent your body from experiencing harm.

What Injuries Can You Get?

Lacrosse is a very active sport, as it requires you to use your legs and arms at all times. It’s a moderately low-risk sport, usually with little risk for severe injury. However, soft-tissue damage such as bruises or strains is relatively frequent. Customarily, ankle sprains are the most common injury with concussions being a close second. Concussions are an increasingly growing problem for contact sports, as helmet-to-helmet collisions are a common occurrence in contact sports. Thankfully, with the help of physical therapy in Rockville Centre, complications from injury can be treated and managed by an expert physical therapist over at Movement Concepts Physical Therapy.

How To Prevent Injuries?

Lacrosse is a very free-flowing game and is played at an immensely fast pace. Whether you are playing for fun or as part of an organized team, everyone needs to be swift and agile to have success. However, all lacrosse players train differently and recover differently. Please keep the following tips in mind for assistance regarding injury prevention:

  • Know the rules of the game. If you aren’t aware of individual plays or calls, you may be putting yourself at risk for taking a hit from an opponent.
  • Communicate with your team and coaches while playing the game. Always keep your head on a swivel so that you cannot get blindsided.
  • Stay in shape all year round. Just because you are not actively playing the sport for a few months, you don’t want your body to become stiff.
  • Warm up before practice or a game, by doing so, you’ll get your muscles ready for action and, hopefully prevent injury.
  • Keep yourself hydrated throughout the entirety of the game. Especially during the summer when temperatures are scorching.
  • Wear the right equipment. Gloves and pads should be the right size and your body should be able to move freely.
  • Make sure you rest after games and practice. Keeping yourself well rested will give you energy and provide you with a boost.

If you need more help training or want to know more about how to protect your body, it’s always best to contact a professional. Movement Concepts Physical Therapy in Rockville Centre is here to help you before and after your injury. We want to help you stay on the lacrosse field and play at your absolute best. Contact us to see how we can help you and your lacrosse game.

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