Spring & Summer allows athletes to engage in sports that are typically only played outdoors. Lacrosse is one of these sports, as the season begins in the Spring and is typically played throughout the summer. Lacrosse is a sport that is played at a high level of speed, athleticism, and constant motion. Although exciting, the sport is also well-known for developing injuries, particularly soft-tissue damage due to the physicality. Yes, injuries are concerning for any athlete and they can, unfortunately, prevent us from remaining on the field. Movement Concepts Physical Therapy in Rockville Centre is here to help you learn about injury prevention and prevent your body from experiencing harm.
What Injuries Can You Get?
Lacrosse is a very active sport, as it requires you to use your legs and arms at all times. It’s a moderately low-risk sport, usually with little risk for severe injury. However, soft-tissue damage such as bruises or strains is relatively frequent. Customarily, ankle sprains are the most common injury with concussions being a close second. Concussions are an increasingly growing problem for contact sports, as helmet-to-helmet collisions are a common occurrence in contact sports. Thankfully, with the help of physical therapy in Rockville Centre, complications from injury can be treated and managed by an expert physical therapist over at Movement Concepts Physical Therapy.
How To Prevent Injuries?
Lacrosse is a very free-flowing game and is played at an immensely fast pace. Whether you are playing for fun or as part of an organized team, everyone needs to be swift and agile to have success. However, all lacrosse players train differently and recover differently. Please keep the following tips in mind for assistance regarding injury prevention:
If you need more help training or want to know more about how to protect your body, it’s always best to contact a professional. Movement Concepts Physical Therapy in Rockville Centre is here to help you before and after your injury. We want to help you stay on the lacrosse field and play at your absolute best. Contact us to see how we can help you and your lacrosse game.