Back Pain

February 15, 2019

Healthy Exercises for Back Strength

Healthy Exercises for Back Strength You may not realize it, but we use our back muscles for essentially every daily activity we do. These activities can […]
February 11, 2019
physical therapy in Bayside

Treatment For Back Spasms

Treatment For Back Spasms A back spasm is an involuntary tightening of the muscles in the back that could cause just mild discomfort or severe pain […]
October 25, 2018
physical therapy in Garden City

Fall Sports Safety

Fall Sports Safety Fall is here! That means fall sports are in full swing, whether it may be youth, high school, college, or pro level.  As […]
May 24, 2018
Physical Therapy in Garden City

Gardening Without Back Pain

Gardening Without Back Pain Now that it’s finally springtime, it means time to get in the garden and make your yard the best on the block! […]
September 13, 2017
physical therapy in Garden City

What is Lumbar Spinal Stenosis?

What is Lumbar Spinal Stenosis? Lumbar spinal stenosis is when the spinal canal becomes narrow. It occurs when excess bone or tissue grows within the spaces […]