Cross country season is right around the corner and high school athletes across Long Island are taking the necessary steps for preparation. This involves understanding how […]
Swimming is one of the best forms of exercise because it involves the entire body and challenges you to be disciplined. Swimming builds cardiovascular endurance, strengthens […]
Spring & Summer allows athletes to engage in sports that are typically only played outdoors. Lacrosse is one of these sports, as the season begins in […]
Whiplash is a common neck injury that occurs when a person makes a sudden backward or forward jerking motion with their head. This condition causes a […]
Common Basketball Injuries Basketball is a fun, competitive sport for all ages. However, the risk for injury is always a prevalent factor when playing the game. […]
Physical Therapy for Tendonitis Tendonitis is a condition in which a tendon, the tissue which connects the muscles to the bones, becomes inflamed. It can occur […]