Blog

April 10, 2018

Tips For A Healthy Lifestyle

Many people want to live a long and happy life. With that being said, there is also a lot out there that can hinder your potential […]
March 20, 2018
Physical therapist in Garden City

Why Do I Have Knee Pain?

Do you wake up every morning and ask yourself, “why do I have knee pain?” or “how did this happen?” Unfortunately, knee pain is something that […]
March 14, 2018
Physical Therapy in Garden City

Can Physical Therapy Help With Trigger Finger

Trigger finger is a condition that affects a finger or fingers, it cause the finger/fingers to become bent in a downward position due to inflammation and […]
February 2, 2018
physical therapy in Garden City

Proper Active Warm-Ups Before Exercise

We’ve all experienced that uncomfortable “stitch” in the stomach or awkward cramp when in the middle of a workout. However, sometimes lack of stretching and not […]
January 6, 2018

Winter Safety

  With the winter season approaching, it’s important to be prepared and keep in mind useful safety tips that will prevent injury or discomfort. If you’re […]
December 13, 2017
physical therapists in Garden City

Staying Healthy throughout the Holidays

It feels almost routine to fall off of a healthy exercise and diet regimen every year during the holidays. Even the physical therapists in Garden City […]
November 20, 2017

How Can IASTM RockBlading Help You?

Whether you’ve recently been injured or suffer from a chronic condition, here at Movement Concepts Physical Therapy, we want to help you get back to your […]
November 4, 2017

Proper Lifting Techniques

Consider yourself to be a gym rat? In an era where people are influenced by bodybuilders and workout fiends, powerlifting has become a worldwide phenomenon. Fitness […]
October 20, 2017
carpal tunnel syndrome

Physical Therapy and Carpal Tunnel Syndrome

Physical Therapy and Carpal Tunnel Syndrome Carpal tunnel syndrome is based on the nerve of one’s hands and wrists, often causing numbness and pain throughout the […]