- Carle Place • Rockville Centre • Bayport
Common Swimming Injuries, How Can Physical Therapy Help?
Lacrosse Injury Prevention
May 14, 2019
Physical Therapy for Chronic Pain
July 23, 2019
Swimming is one of the best forms of exercise because it involves the entire body and challenges you to be disciplined. Swimming builds cardiovascular endurance, strengthens muscles, and also lengthens endurance. In order to stay afloat, the body must work very hard, which can cause several types of injuries and chronic conditions. At Movement Concepts Physical Therapy, we encounter many injuries spurred from the action of swimming and we have all the tools necessary to land you in recovery. Physical therapy in Garden City will not only pride itself in healing you, but we will strive to avoid future injuries as well.
Common Swimming Injuries
Swimming produces many opportunities for discomfort and injuries, as discussed earlier. Swimmers become more susceptible to injury when they inefficiently warm up, do not stretch properly, and tire their muscles out by over swimming. Here are some typical injuries that swimming may cause:
- Tendonitis (of the bicep and rotator cuff are very common)
- Shoulder swelling and irritation
- Shoulder impingement syndrome
- Lower back pain
- Neck pain
- Cartilage tears (usually around the shoulder socket)
- “Breaststroker’s knee”
All of these injuries have a root cause. In terms of swimming, some common sources of injury are, but are not limited to:
- Lack of rest
- Overswimming
- Poor breathing execution
- A Low range of motion
- Lack of core strength
- Lack of flexibility
- Poor warmup/ stretching
How Can Physical Therapy in Garden City Help?
Physical therapy is a rehabilitation practice that will increase strength, flexibility, as well as knowledge. These three aspects of rehab will give you confidence once back in the water. You and your body will learn and master how to respond under pressure and duress when in the water. Our leading physical therapy in Garden City will not only heal your injury and rebuild the strength you once had, but they will go beyond that and build strength that will help you perform better. Physical therapy, through a large variety of workouts, has a great ability to help swimmers continue progressing following their rehab.
At Movement Concepts Physical Therapy in Garden City, we specialize in over 85 different injuries and conditions. With this grand range of expertise, we are destined to be able to heal whatever you may have injured while swimming. Our dedicated and talented staff have a great experience with swimmers and take pride in seeing astounding comebacks and post-rehab ability. Our physical therapy in Garden City does not deploy a one-size-fits-all treatment plan. We strategically assess the injury and the patient in a fashion where we are able to make a custom plan to get you on a path to recovery. With the help of cutting edge technology, our treatment plans are a perfect fit for you! To book an appointment and talk with a representative, please call (516) 227- 5344. We look forward to aiding you and returning you back into the water with knowledge, strength, and wisdom.
Telephone No.(516) 227-5344
