Preparing Your Body For The Spring Sports Season

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How Can Physical Therapy in Flushing Help You Prepare For The Upcoming Sports Season?

For many high school and college athletes, this is the most exciting time of year. With the temperature steadily rising, it means that spring sports are right around the corner. While you may be ready to jump back onto the field and start competing at full strength, doing so before your body is prepared is foolish. Trying to play at full force when you’re not fully conditioned is the easiest way to end up in need of physical therapy in Flushing. At Movement Concepts Physical Therapy, our team wants to keep you healthy for the entire spring sports season. If you’re looking for tips on how to prepare your body for the rigors that accompany your game, we can offer just that.

Train Slowly But Consistently

You can’t expect to train for one or two weeks at full throttle and get back into game shape. It’s going to take time to get fully conditioned and reach the ideal levels of strength needed to excel at your sport. A great way to restore your baseline athleticism is to train 3-4 times a week at a light intensity. Increasing the intensity bit by bit each week leading up to the spring will get you back into game shape and in a safe and injury-free manner. 

Listen To Your Body  

The next important part of getting ready for the spring sports season is listening to your body.  As you begin to gear up with your training, you’ll undoubtedly feel a few aches and pains. Being able to distinguish between the ones you can work through, and the ones that point to something more serious can help you stay with your team while avoiding the need for physical therapy in Flushing. When any of the below symptoms become present, be sure to take a few days off from training:

  • Unusual amounts of pain and physical exhaustion.
  • Soreness that lingers more than a few days.
  • Hearing or feeling a pop during a workout.
  • Noticeable swelling.

Manage Your Diet  

Sticking to a healthy diet while you train this off-season is a perfect way to prepare your body for the stresses it will face while playing a spring sport. Eating healthy will help keep your weight down, making you more agile. It will also help keep your body energized and full of essential nutrients. When you start your training program, keep the below nutritional tips in mind:

  • Load up on carbs.
  • Focus on protein intake.
  • Cut back on fats.
  • Always replenish lost electrolytes.
  • Drink your fluids before, during, and after a workout.

Schedule An Appointment For Physical Therapy In Flushing

No matter how cautious you are when trying to prepare your body for the spring sports seasons, injuries can still pop up. When this happens, administering quick and concise care will help limit the chances of you missing extended time from your sport. At Movement Concepts Physical Therapy, our team is well equipped to help all athletes overcome their ailments. By allowing us to provide you with physical therapy in Flushing, we guarantee you’ll make a full recovery!

The team here at Movement Concepts Physical Therapy is committed to providing compassionate and comprehensive care to all that walk through our door. If you’ve suffered an injury while training for your spring sport, contact us today to get the treatment you need!   

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