Arthritis Awareness Month For millions of Americans, arthritis is a major source of pain and discomfort. Even simple movements can cause excruciating and debilitating joint pain. […]
Trigger finger is a condition that affects a finger or fingers, it cause the finger/fingers to become bent in a downward position due to inflammation and […]
We’ve all experienced that uncomfortable “stitch” in the stomach or awkward cramp when in the middle of a workout. However, sometimes lack of stretching and not […]
With the winter season approaching, it’s important to be prepared and keep in mind useful safety tips that will prevent injury or discomfort. If you’re […]