Winter Safety

With the winter season approaching, it’s important to be prepared and keep in mind useful safety tips that will prevent injury or discomfort. If you’re looking to be evaluated before participating in your favorite winter activities and are looking for a physical therapist in Garden City, contact us today. To learn about tips that will be sure to help you this winter from everyday activities to your favorite winter activities, keep reading!

• Layer up with thermals and dense winter coats that will trap heat in and prevent hypothermia and frostbite.
• Did you know that in colder weather you’re more at risk for injury? This is because the lower temperatures cause muscles to tighten more than usual. For this reason, we suggest a 5-minute warm-up beforehand to get your blood flowing.
• If you haven’t invested in durable winter boots with traction that will prevent you from falling on slippery surfaces, we suggest doing it as soon as possible. Winter boots are a great investment and current boots on the market are versatile for use in every day, work, and extreme snow conditions.
• Carrying heavy items will weaken your balance so take your time and ask for assistance if necessary.
• When shoveling snow trying using an ergonomic shovel to keep the stress off your back. Lift with your legs and face towards the position you want to place the snow instead of twisting your body.
• If skiing or snowboarding, wear a certified helmet that properly fits. The helmet should lay just about your eyebrows and the whole helmet should feel snug– but not tight.
• If you have taken proper precautions and are still worried about falling, attempting to land on your side during a fall will help to prevent a back injury.

Still don’t feel ready to get back to your winter activities this year? If you’re looking for a physical therapist in Garden City, make an appointment at Movement Concepts Physical Therapy to meet doctors that will help you feel confident in going out in any winter conditions.