How to Prevent Fall Sports Injuries

Fall sports are a frequent source of injury for many of our patients. Every athlete, regardless of their level, is at risk for injuries, unfortunately. However, many of these injuries are preventable with the proper planning before a game or practice. Whether its football, soccer, volleyball, or any other fall sport, Movement Concepts Physical Therapy near Westbury can help you remain healthy and injury free. Our team will also treat these sports injuries and help you get back on the field or court as soon as possible.

Most common sport-related injuries:

Here are some of the most common sports-related injuries that you could experience this fall. These injuries can significantly disrupt an athlete’s season. However, you can prevent these injuries by taking the proper steps before a game or practice.

• Ankle sprain
• Plantar fasciitis
• ACL strain
• Hamstring pull
• Quad strain
• Tennis elbow

How to reduce the risk of injury:

Prepare beforehand:

• Maintain your physical fitness – work out your muscles outside of games/practice.
• Warm up – Consider stretching or going on a light jog before you start your game or practice.
• Stay hydrated – You should drink plenty of water before, during, and after your game or practice.

Use the proper technique:

• Using the proper technique is very important for every athlete. If you are unsure about your technique, you should consider an evaluation.

Don’t ignore a potential injury:

• Athletes should never ignore the signs of an injury. Playing through an injury will only make the injury worse and cause more damage to the body. If you do suffer from an injury, our team at Movement Concepts Physical Therapy near Westbury is here to help you recover.

Additional Advice

• You should start preparing for your fall sport during the summer. Offseason workouts play a vital role in an athlete’s success. Remaining active during this period prepares the body before the season begins. As a result, athletes who train in the offseason gain an advantage over those who don’t.
• Don’t overtrain. While every athlete needs training, overtraining can lead to injuries. Be aware of your limits when working out. Also, make sure to take frequent breaks to allow your muscles to heal.

Don’t let an injury keep you from playing your sport this fall! Our team at Movement Concepts Physical Therapy near Westbury can help treat your current injuries and help you learn how to prevent future ones from occurring. Contact us today!