Importance Of Good Posture

Bad posture is a habit that many people suffer from. It can lead to an array of different issues which can ultimately impact your overall health. At Movement Concepts, our physical therapy near Westbury recognizes the importance of good posture and aims to help our patients reach the best, pain-free life possible.

Good posture is important for a variety of different reasons, both severe and minor. These reasons include:

• Increased confidence levels
• • Good posture will improve how you look to others and how you look to yourself. By standing up straight, you will add height and look slimmer, as well as an improvement in overall mood.

• Improved circulation and digestion
• • When you have poor posture, you put a lot of pressure on your internal organs. This extra pressure can lead to difficulty with digestion. This can lead to more problems such as constipation, acid reflux, and hernias.

• Helps your muscles and joints
• • Good posture allows your bones and joints to stay properly aligned. This is important to prevent the abnormal wearing of your joints that could result in serious conditions.

• Easier to breathe
• • When you are in a slouching position, you are limiting your airways and making it harder for yourself to breathe and catch your breath. You also are putting your ribcage in an unnatural position which can add additional pressure onto your lungs.

• Avoid injury
• • By putting too much pressure on your joints, it can lead to the connective tissue wearing away. This can lead to your bones rubbing against each other and can not only be painful but can also lead to more serious conditions such as arthritis.

Causes

Our physical therapy near Woodbury can help you find the root of your bad posture. Bad posture is caused by a variety of different things such as:

• Sitting down a lot
• Obesity
• Old habits
• Pregnancy

At Movement Concepts, our physical therapy near Westbury helps our patients improve their overall health. If you are interested in learning more about the services that we offer that can help improve your posture, contact us today!