Have you been experiencing pain and stiffness in your shoulder joint? You may be dealing with shoulder impingement. The team at Movement Concepts Physical Therapy in Flushing can help treat shoulder impingement. Our goal is to help our patients return to their normal lives, whether at work, school, or sports!
What Is Shoulder Impingement?
Your shoulder is composed of several ligaments, muscles, and tendons. This delicate network of tissue helps you to move and support your shoulder. If any part of this network becomes injured, it can greatly impact the mobility of your shoulder joint.
Shoulder impingement is a painful condition that occurs when the bones and soft tissues of the shoulder joint become inflamed or irritated. This usually develops over time due to repeated overhead activity, such as pitching in baseball or serving in tennis.
These repetitive motions can cause irritation in the surrounding tissue network and make moving your shoulder difficult and painful. It’s important for athletes to always stretch and use ice packs after working out to help prevent swelling.
Treatment Options
While rest and over-the-counter pain medications can help ease your symptoms, physical therapy is also an important part of treatment. Physical therapy can help you restore motion and strength in your shoulder, reduce inflammation, and improve the way that your shoulder functions. There are many different techniques used in physical therapy to treat shoulder impingement. These might include
- therapeutic exercise
- stretches
- manual therapies like massage or mobilization
- Ice and heat
Additionally, your physical therapist may work with you to strengthen the muscles of your shoulder and neck, improve your posture, or help you modify activities that are causing your symptoms.
If you’re suffering from shoulder impingement, it’s important to seek treatment from a skilled physical therapist as soon as possible. Through a comprehensive physical therapy program, you can fully recover from your symptoms and get back to the activities you love.
Movement Concepts Physical Therapy in Flushing
Contact Movement Concepts Physical therapy in Flushing for more information about shoulder impingement. We will help assess your condition and create an individualized treatment plan just for you! Our team of experts is dedicated to helping our patients recover.