Movement Concepts Physical Therapy located in Garden City, Bayside, and Rockville Centre, is a privately owned practice established by Kristin Conforti, DPT Chief Executive Officer and Director of Physical Therapy and Cristina DeRosa, PTA Chief Operating Officer and Director of Business. If you are in search of physical therapy near me, contact Movement Concepts Physical Therapy today!
Long Island Sports and Physical Therapy, founded by orthopedic surgeon, Dr. Patrick J. DeRosa MD in 1982, has evolved into a flourishing practice under the management of his daughter Cristina DeRosa PTA, and physical therapist Dr. Kristin D. Conforti.
Cristina DeRosa graduated with honors from Penn State University, receiving a Bachelors in Business and Psychology. After returning from school she worked alongside her father running his physical therapy practice since 2009. Her desire to directly help the patients she had worked so closely with and become “family” to her and her father led her to complete her Physical Therapy Assistant Degree in 2017 from Nassau Community College.
Kristin Conforti accepted her first job after graduating from Quinnipiac University with her Masters of Science and minor in Psychology at Long Island Sports working directly with Dr. DeRosa. After completing her Doctorate in 2010 from Northeastern University, Kristin furthered her clinical experience and founded Movement Concepts Physical Therapy, P.C in 2013.
Together they are proud to carry on the legacy of excellent care and dedication that Dr. DeRosa started in Rockville Centre and Bohemia, which included rehabilitation ranging from weekend warriors to professional athletes.
Not only did Cristina and Kristin join their previously established practice locations, but have successfully gone on to open their third location in Bayside, in order to further expand their services to nearby communities.
If you are in search of physical therapy near me, contact Movement Concepts Physical Therapy today!
Neck Spasm Relief
Neck spasms occur when the muscles in the neck tighten involuntarily, often causing intense, persistent pain that can last from minutes to several days, even after the spasm has subsided. Neck spasms are a common issue, and our team at Movement Concepts Physical Therapy, with locations in Rockville Centre, Bayside, and Garden City, is here to provide relief and effective treatment for those suffering from this painful condition.
Causes of Neck Spasms
Here are a few examples of the many causes of a neck spasm:
- Injury from sudden movements or accidents
- Overuse of neck muscles, often due to repetitive activities
- Poor posture and sitting at a computer for long periods
- Stress, which can increase muscle tension
- Carrying heavy objects that strain the neck muscles
Symptoms of Neck Spasms
If you’re experiencing any of the following symptoms, you may be dealing with a neck spasm:
- Intense, sharp pain in the neck
- Headaches
- Stiffness and reduced range of motion
- Trigger points in the neck that refer pain to other areas
- Numbness or tingling in the arms or hands
If you are suffering from any of these symptoms and are in need of physical therapy in Rockville Centre, call Movement Concepts Physical Therapy to see how our team can help you!
Treatment
Our skilled physical therapists will assess your medical history and perform an examination to determine the best course of action for neck spasm relief. A customized treatment plan may include:
- Physical Therapy: Targeted therapy can help reduce pain and prevent further spasms by strengthening the neck muscles and improving posture.
- Stretching Exercises: Our therapists will teach you stretches that relieve muscle tension and prevent spasms.
- Massage Therapy: Focused massages help loosen tight neck muscles through deep pressure, promoting relaxation and reducing pain.
- Ice Therapy: Applying ice to the affected area every 3-4 hours for 20 minutes helps minimize inflammation and swelling.
Neck spasms can often be a painful condition but can be easily treated with the right treatment. If you think you may be suffering from neck spasms, contact Movement Concepts Physical Therapy in Rockville Centre to make an appointment today!
Preventing Running Injuries
Running is a great form of exercise for those who are looking to lose weight or live a healthy lifestyle. However, if you are not running properly, it could put a lot of stress on your body and lead to more serious injuries and health conditions. At Movement Concepts, we offer physical therapy in Rockville Centre that can help you prevent running injuries so you can get the most out of your workout. If you are in search of physical therapy near me, contact Movement Concepts Physical Therapy today!
Here are some tips on how you can prevent running injuries:
Improve and maintain flexibility
- By stretching every day, you will increase your flexibility which will help improve your performance and prevent injuries. It’s recommended to hold each stretch for 30 seconds for the best results.
Increase strength training
- If your muscles are weak, it can lead to muscle fatigue and can have a negative effect on your performance.
- By having 2-3 strength training sessions per week, that focus on all muscle groups will improve your body and athleticism.
Stay hydrated and eat well
- It’s important to drink the correct amount of water before running to avoid heat exhaustion and dehydration.
- It is recommended to take in 6-8 ounces of fluids for every 15-20 minutes of exercise.
Warm up and cool down when running
- It’s important to warm up before running to flush out lactic acid buildup in muscles and prevent delayed muscle soreness.
- Cooling down after running allows your muscles to properly relax for the best results from your run.
Wear the right shoes
- The right shoe is important because it can protect your foot and ankle from injuries and prevent pain and discomfort. The type of shoe you should wear while running depends on your foot and the amount of running you will be doing.
If you are a runner and want to learn about more ways that you could prevent injuries, we offer physical therapy in Rockville Centre that can help! If you are in search of physical therapy near me, contact Movement Concepts Physical Therapy today!
Common Running Injuries
Running can place a lot of stress on the body. If not done correctly, it can cause injuries such as:
- Runner’s knee
- Achilles tendonitis
- Hamstring issues
- Plantar fasciitis
- Shin splints
- Iliotibial band syndrome
- Stress fracture
If you are interested in learning more about how our physical therapy in
Rockville Centre can help you prevent running injuries, contact us today!
Are You Suffering From Shin Splints?
Shin splints, known as tibial stress syndrome, refer to pain along the front of your lower leg. This condition is common among runners and other athletes who engage in high-impact activities. Movement Concepts Physical Therapy in Rockville Centre offers targeted treatment for shin splints to help you get back to running pain-free. If you have any questions about physical therapy or think you might be suffering from shin splints, contact us today!
Causes of Shin Splints
Shin splints occur from repetitive stress and force on the shin bone and the tissues attaching the muscle to this bone. This causes the muscles to swell and put pressure on the bone which results in inflammation and pain. Shin splints can also result from small bone fractures in the leg. Athletes who increase or change their workout routine are more likely to develop shin splints.
Risk factors
Risk factors for developing shin splints include:
- Running uphill and downhill
- Running on uneven or hard surfaces
- Wearing unsupported or worn out shoes when working out
- Increase in frequency, duration or intensity of a workout
Symptoms
Symptoms of shin splints can include:
- Dull pain that affects mostly the middle to lower part of the shin
- Pain that develops during exercise
- Tenderness
- Pain if pressed or squeezed
- Muscle pain
- Swelling of the lower leg
If you are suffering from any of these symptoms, contact Movement Concepts Physical Therapy in Rockville Centre to get the help you need regarding shin splints and it’s symptoms.
If you are in search of physical therapy near me, contact Movement Concepts Physical Therapy today!
Treatment
After getting diagnosed with shin splints your physical therapist may suggest:
- Physical therapy – continuing to go to physical therapy is important to help strengthen your shin and the surrounding muscles.
- Rest – take a few days off from playing sports or exercising and slowly ease yourself back into your routine.
- Ice – to help ease the pain and swelling, ice your shins for 15 minutes, 1-3 times a day.
- Hands-on massage – massaging the shins helps increase blood flow and reduce swelling. Our physical therapist will incorporate this as a part of the physical therapy session.
- Stretches – stretching the calf and foot will help strengthen the weak muscles.
Shin splints are a common injury but luckily, they can be easily treated. If you believe you have developed shin splints and are in need of physical therapy in Rockville Centre, contact Movement Concepts Physical Therapy to make an appointment with our team today!
Gardening Without Back Pain
Now that it’s finally springtime, it means time to get in the garden and make your yard the best on the block! For those who are suffering from chronic back pain this may be something you love, yet dread at the same time. You may not want to further aggravate your back and add to the pain you are already dealing with. Luckily our team at Movement Concepts Physical Therapy in Rockville Centre can get you properly prepared for gardening this spring by sharing some tips on how you can make gardening pain free for your back! If you are in search of physical therapy near me, contact Movement Concepts Physical Therapy today!
1.) Warm up
- Taking a walk before you start gardening is a good way to warm your body up and prevent injury.
2.) Lift carefully
- With gardening comes heavy plants, pots, and watering cans. If you lift these things up incorrectly or too quickly you may further damage your back. To lift these heavy objects correctly: begin by squatting, do not bend at your waist, use two hands to hold the object while keeping it close to your body, then slowly straighten your legs as you lift.
- As an alternative to giving your back a break, use a wagon to transport heavy items from place to place.
- Fill large watering cans halfway, or use hoses or automated irrigation systems in order to lessen the toll on your back.
3.) Use long-handled tools
- These can eliminate the bending that is done while planting and weeding.
4.) Take breaks
- If you have been in one position for a long period of time, take a break to do some stretches to prevent stiffness and cramping.
5.) Get support from kneelers and chairs
- Kneelers make getting up and down a lot easier, they include a well-cushioned base which helps reduce stress and impact on your knees and back.
At Movement Concepts Physical Therapy in Rockville Centre, we will teach you back strengthening exercises in order to prevent back pain the next time you are gardening. Here are some basic exercises you can try at home:
- Knee to chest
- Lie flat on your back with toes pointed to the sky. Slowly bend your right knee and wrap your hands around your thigh, knee, or shin. Then gently pull your knee towards your chest.
- Lying knee twist
- Lie on your back with your legs laying straight out. Bend the right knee up and cross it over the opposite side of your body. Hold the position for 20 seconds making sure you feel a gentle stretch through the back and buttocks muscles.
- Cat/Cow stretch
- Kneel on all fours with your hands beneath your shoulders and your knees directly below your hips. When you exhale gently arch your spine, then while you inhale, tighten your core muscles and round your back.
If you are in search of physical therapy near me, contact Movement Concepts Physical Therapy today!
Besides these gardening tips and back exercises mentioned, if you are still suffering from back pain or you were looking to learn more about how to prevent back pain, click here to make an appointment for physical therapy in Rockville Centre with our qualified and knowledgeable staff!
What is Kyphosis?
Kyphosis is an overly rounding of the upper back and is often due to weakness or cracking in the bones that causes them to compress. While mild kyphosis causes fewer problems, severe kyphosis is known to be quite detrimental to health and can cause pain. If you’re looking for physical therapy in Rockville Centre, Movement Concepts Physical Therapy will be able to give you the help and support you need. Get rid of your back pain and visit us today!
Signs of Kyphosis
Signs and symptoms can vary from mild to severe pain in the back and a noticeably exaggerated curvature in the upper spine. This condition has also been known to cause breathing problems, limited physical functions, digestive issues, and body image problems.
If you are in search of physical therapy near me, contact Movement Concepts Physical Therapy today!
How Can You Get Kyphosis
There are a variety of causes in regards to kyphosis.
- Fractures: Broken and crushed vertebrae.
- Osteoporosis: A bone-thinning disorder.
- Disk degeneration: soft, circular discs between vertebrae that can shrink and dry out with age.
- Birth defects: When spinal bones don’t develop properly before birth
For more information about how physical therapy can benefit you and your condition feel free to contact Movement Concepts Physical Therapy in Rockville Centre. We look forward to hearing from you and getting you started on your track to your recovery. If you are in search of physical therapy near me, contact Movement Concepts Physical Therapy today!
Treatment of Kyphosis
There are many different ways kyphosis can be treated, but a great treatment option is going to physical therapy. Some ways physical therapy can treat the symptoms of kyphosis include correcting your posture and strengthening the muscles that support your spine. Our physical therapist can create specialized exercise regiments for you that are specifically designed to improve your back strength and give you the support you need.
We are your first step on your road to recovery. At Movement Concepts Physical Therapy in Rockville Centre, we will make sure you receive the proper treatment for your kyphosis and give you the care you need. Contact us today to book your appointment!
Importance Of Good Posture
Bad posture is a habit that many people suffer from. It can lead to an array of different issues which can ultimately impact your overall health. At Movement Concepts, physical therapy in Rockville Centre recognizes the importance of good posture and aims to help our patients reach the best, pain-free life possible.
Good posture is important for a variety of different reasons, both severe and minor. These reasons include:
- Increased confidence levels
- Good posture will improve how you look to others and how you look to yourself. By standing up straight, you will add height and look slimmer, as well as an improvement in overall mood.
- Improved circulation and digestion
- When you have poor posture, you put a lot of pressure on your internal organs. This extra pressure can lead to difficulty with digestion. This can lead to more problems such as constipation, acid reflux, and hernias.
- Helps your muscles and joints
- Good posture allows your bones and joints to stay properly aligned. This is important to prevent the abnormal wearing of your joints that could result in serious conditions.
- Easier to breathe
- When you are in a slouching position, you are limiting your airways and making it harder for yourself to breathe and catch your breath. You also are putting your ribcage in an unnatural position which can add additional pressure onto your lungs.
- Avoid injury
- By putting too much pressure on your joints, it can lead to the connective tissue wearing away. This can lead to your bones rubbing against each other and can not only be painful but can also lead to more serious conditions such as arthritis.
Causes
Our physical therapy in Rockville Centre can help you find the root of your bad posture. Bad posture is caused by a variety of different things such as:
- Sitting down a lot
- Obesity
- Old habits
- Pregnancy
Physical Therapy near Me
At Movement Concepts, our physical therapy in Rockville Centre helps our patients improve their overall health. If you are interested in learning more about the services that we offer that can help improve your posture, contact us today!
