Physical Therapy in Bayport

At Movement Concepts Physical Therapy in Bayport, Garden City, RVC and Bayport, we take pride in helping you achieve your rehabilitation goals. Whether your goal is to complete a triathlon or enjoy a walk around the park with your grandchildren, we are here to help you reach your highest potential. Bringing you physical therapy in Rockville Centre, Bayport, and Garden City, our physical therapists will provide you with the best of care in a welcoming and enthusiastic atmosphere.

Patients are treated on an individual basis using a manual approach to Physical Therapy in addition to performing specific therapeutic exercises. Not only is it our goal to resolve current dysfunction but also to prevent injury from occurring in the future. To request an appointment, contact us today!

Contact Us For Physical Therapy in Bayport

Meet Our Staff 

What Is Physical Therapy?

Physical Therapy is a type of rehabilitative health that utilizes specific exercises, equipment or movement and hands-on techniques that increase a patient’s physical abilities or alleviate pain or discomfort. It can be utilized pre-surgery, post-surgery or injury or as a part of a regular physical activity maintenance plan. It can help to increase range of motion, relieve chronic pain, and recover from sustained injuries. The list of benefits is seemingly endless, and patients often enter the physical therapists office with a list of unfortunate symptoms in search of a proper diagnosis and treatment plan. Movement Concepts Physical Therapy in Bayport are happy to provide you with the best care, and professional Physical Therapy experience. 

The relationship between a physical therapist and patient is based on healthy and honest communication. When a physical therapist truly listens to a patient’s symptoms with an individual and holistic approach, and realistic personal goals are established, tremendous progress can be made through healthy and conservative treatment plans. 

Diagnosis

Popular treatment plans that your physical therapist might recommend utilize exercises or stretching techniques that can increase your strength and mobility. You may benefit from massages, cold therapy, or ultrasound therapy as a way to decrease stiffness or soreness in certain parts of your body. 

They can help to diagnose, treat and manage injuries within your:

• Musculoskeletal system
• Neurological system
• Integumentary system (skin)
• Cardiopulmonary system

Treatment Options

There are also many different facilities and groups that physical therapists can assist with. Physical therapy is often associated with sports medicine and athletes, however physical therapists can help in hospitals, long-term care facilities and nursing homes, schools and clinics. 

After a physical examination a physical therapist may use one of the following techniques to assess your condition:

• Stretching
• Treadmill or other equipment
• Movement patterns 
• Hands-on techniques like massages

For more information on Physical Therapy and its benefits: Click Here. 

Contact Movement Concepts Physical Therapy in Bayport

We at Movement Concepts Physical Therapy treat our patients with the professional level of attention and care that will leave you satisfied with your physical therapy experience. If you or a loved one are in pain, or are in need of Physical Therapy in Bayport, contact our office to make an appointment today!

Physical Therapy For Knee Injuries 

If you have ever sustained a knee injury, you can understand its severity. It can stand in the way of your daily activities and prevent you from doing what you love. If you’re looking for a smooth recovery, Physical Therapy is the solution! At Movement Concepts Physical Therapy, we accept the Physical therapy in Bayport . Our Physical Therapists are here to help you get the pain relief and rehabilitation you need!

Common Knee and Leg Injuries

Knee injuries are common among people of all ages. Symptoms of a knee injury may include pain, swelling, stiffness, weakness, and the inability to fully bend or extend. Physical Therapy can help treat a wide variety of knee and leg injuries, including:

• Fractures
• Genu Valgum/Varum (Knock Knees/Bow Legged)
• Osgood-Schlatter Disease (Knee Pain)
• Runner’s Knee (Patellofemoral Pain)
• Shin Splints
• Strains/ Sprains
• Tears: Meniscal, Patellar, Tendon, Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Quadriceps

Whether you are recovering from a knee injury or reconstructive surgery, our Physical therapy in Bayport  are here to provide you with quality care!

Treatment Options

Treatment for knee injuries will vary from case to case, depending on the severity of the injury. In minor cases, a person can treat their knee injury independently with a combination of rest, ice, compression, and elevation. In more severe cases, surgery may be required to restore the functionality of the knee. In either case, Physical Therapy is recommended to ensure the complete rehabilitation of the knee. At Movement Concepts Physical Therapy, we accept the Physical therapy in Bayport .

Physical Therapy is used to help restore the knee to its full capacity before the injury. This includes strengthening and increasing flexibility, mobility, and balance. Physical Therapy is also a valuable tool for preventing future injuries. All this is done by different techniques utilized by the Physical Therapist.

Movement Concepts Physical Therapy in Bayport

Don’t let the pain from a knee injury slow you down. At Movement Concepts Physical Therapy, we are dedicated to providing all of our patients with individualized care to ensure the best treatment. If you are looking for an office that accepts the Physical therapy in Bayport , our services can provide the services you need! To schedule an appointment, call or visit our website to get started today!

Treatment For Plantar Fasciitis

Has the following scenario ever happened to you? You wake up, take your first steps out of bed, and immediately begin to experience shooting pain in your heel. This is probably not the way you intended to start the day. Chances are, you are dealing with a condition known as plantar fasciitis. At Movement Concepts Physical Therapy, our team is here to help put a stop to this pain! By coming in for Physical Therapy in Bayport, you will be able to get back to being pain-free.

The Causes of Plantar Fasciitis:

Your plantar fascia is a thick, flat band of tissue that connects your heel bone to your toes. When this band becomes inflamed, it can cause a large amount of pain and is known as plantar fasciitis. Due to the pain associated with this condition, it can become extremely difficult to complete mundane, everyday tasks. By knowing some of the common causes of plantar fasciitis, you can take steps towards avoiding them when applicable. Our staff at Movement Concepts Physical Therapy knows this, which is why we’d like to share some of them with you:

• Having flat or high arches.
• Wearing high heels too often.
• Spending too much time standing or on your feet.
• Wearing worn-out shoes with thin heels.
• Being overweight.

Prevention Methods:

Now that we have shared some common causes of plantar fasciitis, we’d also like to offer some methods of prevention. Scheduling an appointment for Physical Therapy in Bayport is always an option, but ideally, we want to help our patients try to avoid plantar fasciitis all together. For proper prevention, you can give the following a try:

• Lose weight to avoid the extra pressure being placed on your feet.
• Avoid high impact activities such as running if you’ve been experiencing pain.
• Wear well-fitting shoes that offer proper support to your feet.
• Never go barefoot on hard surfaces.

Treatment With Physical Therapy in Bayport:

When prevention methods alone are not enough to manage your plantar fasciitis, it may be time for a physical therapy session. The main goal of our physical therapist is to reduce pain, increase strength, and improve range of motion in all of our patients after suffering an injury. During your appointment, you will learn a variety of strength and flexibility based exercises that can relieve pressure and reduce inflammation in your foot. Below are some of the best stretches and exercises for managing plantar fasciitis that you may learn at your first appointment: 

1. Toe stretches.
2. Seated hamstring stretches.
3. Towel curls.
4. Marble pick-ups.   

Plantar Fasciitis can be a debilitating injury, but it does not need to be a long-lasting one.  At Movement Concept Physical Therapy, we have the treatment and prevention methods that can work for you. To schedule your first Physical Therapy in Bayport session, make sure to contact us today!

Frequently Asked Questions

What is Physical Therapy?

Physical Therapy is defined as therapy for the preservation, improvement or restoration of movement and physical function impaired by disability, injury or disease. Successful treatments utilize a combination of therapeutic exercise, physical modalities such as (heat/ice, cold laser, electric stimulation) assistive devices, manual therapy techniques, and patient education.

How do I choose a Physical Therapist?

When choosing any Doctor is important to consider the following expectations are being met.  Ask yourself, can my therapist…..

• Provide a comfortable and professional environment?
• Answer my questions throughout the course of the treatment about my diagnosis and prognosis?
• Treat me on an individual basis including therapeutic exercise, manual therapy techniques as well as a home exercise program to improve outcomes?
• Encourage preventative measures to help maintain a healthy lifestyle?

First appointment: What you should bring with you.

Ideally, you should come wearing athletic and comfortable clothing.  If you have a prescription from a doctor, please remember to bring it with you, as well as a photo id, insurance card, and any test results you have, such as an MRI.

How long is each treatment?

Because patients’ treatments are developed on an individual basis, treatment times will vary.  Your physical therapist will prescribe a program that will improve joint mobility, increase strength and correct muscle imbalances contributing to your pain. The average time you should expect to spend at Physical therapy is about an 1 hour. Initial evaluations are approximately 1.5 hours.

Does your health insurance cover payment of costs?

We are happy to assist you. If you have any questions about whether your health insurance covers the costs of your treatments, we’d be happy to assist you- just call us at  516 227-5344 or come into our office.

Do I need to see a physician before starting physical therapy?

A prescription from a physician is usually necessary so that your insurance carrier will cover your treatment.  This can be from your primary MD, orthopedist, physiatrist or Nurse Practitioner. Some insurances honor Direct Access which allows your Physical Therapist to treat you for 12 visits or 30 days based on their comprehensive evaluation and diagnosis of your condition.

What is Direct Access?

In conversation with our patients, we realized that many don’t know that Physical Therapists in New York State have direct access. This means you DO NOT have to see a physician before being evaluated by a PT. Doctors of Physical Therapy (DPT) are skilled professionals that can differentially diagnose, recognize red flags, and implement appropriate exercise and rehabilitation plans ranging from orthopedic to neurological issues.

Yes, under Medicare, No Fault, and Workers Compensation guidelines you DO NEED to be under a MD’s care with monthly check ups. Under most NYS insurances, you can see your PT for 30 days or 10 visits and be confident we can diagnose, treat, and eventually refer you to the appropriate healthcare practitioner if symptoms persist.

Treating Golf Injuries

If you are in search of Physical Therapy in Bayport after suffering from a golf-related injury, contact Movement Concepts Physical Therapy today for more information on how we can help you.  

Similar to most sports injuries, golf injuries are preventable with the proper techniques. Golf is typically a low-impact sport, however, there are many different types of injuries associated with it. These injuries are mainly based on your swing and whether or not you are using the correct posture. An improper posture can lead to stressing the same muscles, tendons, and joints repeatedly. If you feel like you may have injured yourself playing golf, you may benefit from Physical Therapy in Bayport with Movement Concepts Physical Therapy.

What are the common golf injuries?

There are many injuries that one can sustain from golfing. The most common ones include:

• Back pain- While back pain is common for non-golfers, the chances of experiencing it are higher for golfers. When you swing, the rotation applies pressure to your spine and muscles. 
• Golfer’s elbow or Tennis elbow- This is when there is inflammation of the elbow’s tendon tissue, also known as “tendinitis”. If the inflammation is on an outer tendon, it is considered “tennis elbow”, whereas an inner tendon inflammation is referred to as “golfer’s elbow”. Your Physical Therapy in Bayport can help determine which you are experiencing.
• Rotator Cuff Injury- If you are experiencing pain around the shoulder area, this is because of a poorly executed golf swing technique or overuse of muscles and joints. 
• Neck Injuries- This is more common in individuals who are new to golfing because the twisting motion of their bodies is not something they are accustomed to. After swinging the golf club for a few hours, this may result in muscle spasms in the neck, as well as freezing in a painful position. 
• Hip Injuries- Swinging a golf club involves a lot of pivoting and twisting of the body. Your hip is repeatedly going through this twisting motion, which can lead to injuries such as lower back injuries and groin strains.

If you find yourself suffering from a golf-related injury, Physical Therapy in Bayport can help you learn the proper techniques for prevention.

Preventing Injury

• Exercise and Stretching- In order to prevent any injury from a golf swing, it is crucial to include stretching and strengthening exercises that will keep your muscles in tip-top shape. There are different exercises that target your back, shoulder, hip, rotator cuff, and neck that will allow you to get right back to the golf course. Warm up for at least 10 minutes prior to playing a round of golf. 
• Equipment– It’s also important to make sure you have the proper equipment. Your golf clubs should be the right length and weight for you. When carrying your golf bag, avoid carrying it with an aching shoulder and avoid applying stress to a bad back. 
• Take a break-Once your muscles or tendons start hurting, it’s okay to take a break. Playing through pain can make matters worse. It’s important to listen to your body. 
• Avoid hitting anything other than the ball– Although this sounds silly, many elbow or wrist injuries are caused by hitting the ground instead of the ball. 

Physical Therapy in Bayport

Going to Physical Therapy in Bayport with Movement Concepts Physical Therapy can allow you to practice some exercises and good posture that can help prevent these injuries. Contact us today to receive quality care to treat your golf-related injuries!