A shoulder joint is generally composed of a humeral head, the top part of an arm bone, which is interlocked with the glenoid, a socket of the shoulder blade, and when the two separate, an injury known as shoulder instability occurs. While this might sound like a simple issue, instability can have severe consequences and lead to fractures and potentially damage other structures in the shoulder. It is crucial to identify and resolve this kind of dislocation. With these helpful tips and the guidance of Movement Concepts Physical Therapy in Bayport, you can do so most accurately and efficiently.
Signs of Shoulder Instability
One of the first steps in treating shoulder instability, or shoulder dislocation, is identifying its symptoms and causes, most often being related to:
- Sliding headfirst
- Colliding with another person
- Falling onto the affected arm
- Muscle fatigue in the shoulder
If any of these apply, then a painful injury can occur for which Physical Therapy in Bayport may be needed. Some associated signs of shoulder instability can include:
- Hearing or feeling the shoulder “pop.”
- Inability to move the shoulder
- Regarding the increased movement of the shoulder joint
- Difficulty moving the arm over your head
Treating Shoulder Instability
As soon as these signs are recognized, you should immediately seek medical support. Shoulder dislocation is an injury that benefits from treatment through non-operative physical therapy care and is known to be a thriving option for many patients. Our Physical Therapy in Bayport offers relief through advising:
- Exercise and Stretching Techniques
- Massages
- Cold Therapy
- Ultrasound Therapy
These methods, alongside assessments of your condition, can help soothe stiffness and soreness while promoting recovery. To learn more about our services, click here.
Preventing Shoulder Instability
Due to the nature of shoulder dislocation, a majority of ways to avoid it involve taking safety precautions when approaching athletic activities. Some easy preventative measures can involve:
- Regularly stretching shoulder muscles
- Stopping physical activity if shoulder pain is felt
- Using padding to protect shoulders in the likelihood of dangerous falls
Contact Movement Concepts For Physical Therapy in Bayport
By being careful and knowing about your options with Physical Therapy in Bayport, shoulder instability can be recovered over a period of weeks to months. To start scheduling treatment appointments, contact us for more information.