Welcome to Movement Concepts – Orthopedic Rehab in Rockville Centre
At Movement Concepts Physical Therapy, we take pride in helping you achieve your rehabilitation goals. We are here to help you reach your highest potential. Serving the communities of Garden City and Rockville Centre, our physical therapists will provide you with the best of care in a welcoming atmosphere. Patients are treated on an individual basis using a manual approach to Physical Therapy in addition to performing specific therapeutic exercises. Not only is it our goal to resolve current dysfunction but also to prevent injury from occurring in the future. To request an appointment, contact us today! If you are in search of orthopedic rehab in Rockville Centre, get in touch with Movement Concepts Physical Therapy today for more information!
Our Team
Movement Concepts Physical Therapy located in Rockville Centre, is a privately owned practice established by Kristin Conforti, DPT Chief Executive Officer and Director of Physical Therapy and Cristina DeRosa, PTA Chief Executive Officer and Director of Business. 
Dr. Kristin Conforti is a graduate of Quinnipiac University’s Master of Physical Therapy program in 2007 and graduated with honors from Northeastern University with her Doctorate of Physical Therapy in 2010. Her main focus has been in orthopedic sports injuries, post-surgical rehabilitation and home care, however, she also has experience in vestibular and traumatic brain injury rehab. Kristin has successfully continued her education through accredited organizations which include current orthopedic rehabilitation techniques for both young athletes and the geriatric population. Kristin is also certified in Kinesio Taping and Rockblade IASTM. 
Cristina DeRosa, PTA graduated from Penn State University with a degree in Business and Psychology. She received her Physical Therapy Assistant degree from Nassau Community College. Cristina is certified in Rockblade IASTM. If you or someone you know is in search of orthopedic rehab in Rockville Centre, get in touch with Movement Concepts Physical Therapy today for more information!
Our Story
Long Island Sports and Physical Therapy, founded by an orthopedic surgeon, Dr. Patrick J. DeRosa MD in 1982, has evolved into a flourishing practice under the management of his daughter Cristina DeRosa PTA, and physical therapist Dr. Kristin D. Conforti. Cristina DeRosa graduated with honors from Penn State University, receiving a Bachelor’s in Business and Psychology. After returning from school she worked alongside her father running his physical therapy practice since 2009. Her desire to directly help the patients she had worked so closely with and become “family” to her and her father led her to complete her Physical Therapy Assistant Degree in 2017 from Nassau Community College.
Kristin Conforti accepted her first job after graduating from Quinnipiac University with her Masters of Science and minor in Psychology at Long Island Sports working directly with Dr. DeRosa. After completing her Doctorate in 2010 from Northeastern University, Kristin furthered her clinical experience and founded Movement Concepts Physical Therapy, P.C in 2013. Together they are proud to carry on the legacy of excellent care and dedication that Dr. DeRosa started in Rockville Centre and Bohemia, which included rehabilitation ranging from weekend warriors to professional athletes. Not only did Cristina and Kristin join their previously established practice locations, but have successfully gone on to open their third location in Rockville Centre, in order to further expand their services to nearby communities. If you or someone you know is in search of orthopedic rehab in Rockville Centre, get in touch with Movement Concepts Physical Therapy today for more information!
Recent Blog Posts From our Experts of Orthopedic Rehab in Rockville Centre
How to Recover from Slip and Fall Accidents
According to the CDC, slips, and falls are the most common reason for nonfatal, accidental injuries in all age groups except for young adults aged 15-24. There is a surprisingly high number of injuries this time of the year resulting in fractures, strains, and sprains from accidental falls. This can be triggered by the cold and icy weather. If you have recently encountered a fall and are looking for orthopedic rehab in Rockville Centre, Garden City, and Rockville Centre contact Movement Concepts Physical Therapy. We offer state-of-the-art equipment and a star team to make sure you get back to feeling like yourself again. If you have recently had a fall, consider these tips to help you become mobile again.
Factors that increase the risk of falls
- History of stroke
- Joint pain or arthritis
- Blindness
- Recent hospitalization
- Comorbidities including hypertension and diabetes
- Older age
- Polypharmacy (taking too many medications)
How is fall risk diagnosed?
Your primary care doctor may examine your ability to balance using the Romberg test or “get up and go test.” A “get up and go” test is a simple test used to measure mobility in people aged 65 years or older. If it takes someone more than 30 seconds to get up from a chair, walk three meters, turn around, and walk back to the chair and take a seat, they are at an increased risk for falls.
How can a physical therapist help?
Physical therapy is key towards recovery and prevention of falls in patients prone to accidents. Physical therapy offers an outlet to strengthen muscles and train the brain to prevent future falls.
- Balance training – Your physical therapist will work with you to strengthen single-leg standing and other maneuvers to maximize the ability to balance and practice spatial recognition.
- Walking and moving – a physical therapist can help teach the proper posture in walking and running so as to avoid falls when moving outside. This will help you turn more efficiently and get in and out of the car without risk of falling. This can also help patients climb stairs with better precision.
- Endurance training – Stamina and increased energy levels are key to preventing falls. Working with a physical therapist on specific exercise regimens can help to increase stamina and overall fitness to prevent and recover from falls.
- Fear management – often, elderly patients will be more cautious and wary of falling if they’ve experienced a slip and fall accident before. This keeps them from walking and doing the things that they love. Elderly patients may have endured a hip fracture or leg fracture secondary to a fall. Working with orthopedic rehab in Rockville Centre can help them regain confidence and increase their spiritual well being by giving them the confidence they need!
At Movement Concepts Physical Therapy, we offer services to help in the prevention and recovery of falls so our patients can feel like themselves again! As a premier service for orthopedic rehab in Rockville Centre, we offer flexible schedules and a fully certified staff with highly advanced equipment to make sure you have the best chance at recovery. Whether you have recently suffered from a slip or fall, or you would like to reduce your risk of falls for the future, contact us today to make your appointment and find out more about how we can help you this season!
Physical Therapy for Chronic Pain
Are everyday activities painful for you? No matter how young or old you may be, chronic pain is not something that should go untreated. It has been estimated that 116 million Americans could suffer from chronic pain each year. Chronic pain can when the body tissue is damaged, due to an injury or illness. At Movement Concepts Physical Therapy, we offer orthopedic rehab in Garden City and Rockville Centre to help you get back to the activities you love.
What are the Types of Pain?
One significant differentiation is acute pain vs chronic pain. The former will last typically three months or less where the latter will last for months and years beyond that. Important questions to ask yourself when handling either acute or chronic pain are:
- Where is the location of your pain?
- When did your pain start?
- How bad is the pain?
- What makes the pain better or worse?
- How does pain affect your daily activities?
How Can Orthopedic Rehab in Rockville Centre Diagnose Your Pain?
Discussing the answers to these questions with a physical therapist can help ascertain the best treatment plan. At your first physical therapy visit, you will be evaluated through a variety of measures which include:
- Physical Examination
- History of Pain
- Medical History
- Lifestyle Factors
Depending on the nature of your pain, the root cause can be several things including degenerative disease, injury, or a medical condition. If you are looking for orthopedic rehab in Rockville Centre, Movement Concepts Physical Therapy can help by:
- Strengthening your muscles
- Build endurance
- Stability in joints/ balance
- Flexibility in muscles and joints
These are achieved through a variety of treatment plans including guided exercise, modalities, and more!
Orthopedic Rehab in Rockville Centre
If you are struggling with daily pain and have not been able to relieve your pain at home, it is vital that you contact Movement Concepts Physical Therapy, an office of orthopedic rehab in Rockville Centre for treatment. When a person’s pain is constant or chronic, the brain and nervous system goes on high alert and can also become more sensitive. Here at Movement Concept Physical Therapy, we offer a wide range of services to provide for you! We will set you up with an experienced professional who will locate your chronic pain and help reduce and eliminate the stress!
Winter Safety
With the winter season approaching, it’s important to be prepared and keep in mind useful safety tips that will prevent injury or discomfort. If you’re looking for orthopedic rehab in Rockville Centre before participating in your favorite winter activities, contact us today. To learn about tips that will be sure to help you this winter from everyday activities to your favorite winter activities, keep reading!
- Layer up with thermals and dense winter coats that will trap heat in and prevent hypothermia and frostbite.
- Did you know that in colder weather you’re more at risk for injury? This is because the lower temperatures cause muscles to tighten more than usual. For this reason, we suggest a 5-minute warm-up beforehand to get your blood flowing.
- If you haven’t invested in durable winter boots with traction that will prevent you from falling on slippery surfaces, we suggest doing it as soon as possible. Winter boots are a great investment. Current boots on the market are versatile for use in every day, work, and extreme snow conditions.
- Carrying heavy items will weaken your balance so take your time and ask for assistance if necessary.
- When shoveling snow trying using an ergonomic shovel to keep the stress off your back. Lift with your legs and face towards the position you want to place the snow instead of twisting your body.
- If skiing or snowboarding, wear a certified helmet that properly fits. The helmet should lay just about your eyebrows and the whole helmet should feel snug– but not tight.
- Attempting to land on your side during a fall will help to prevent a back injury.
Still don’t feel ready to get back to your winter activities this year? If you’re looking for orthopedic rehab in Rockville Centre, make an appointment at Movement Concepts Physical Therapy. Our doctors will help you feel confident going out in any winter conditions.
Contact Us For Orthopedic Rehab in Rockville Centre
Address:
825 E Gate Blvd Suite 100 Garden City, NY 11530 P: (516) 227-5344 F: (516) 227-5339
Monday: 8:00am- 1:00pm 3:00pm – 8:00pm Tuesday: 8:00am – 2:00pm 4:45pm – 9:00pm Wednesday: 8:00am -1:00pm 3:00pm – 8:00pm Thursday: 8:00am – 2:00pm 4:45pm – 9:00pm Friday: 8:00am – 6:00pm Saturday: Closed Sunday: Closed
If you are in search of orthopedic rehab in Rockville Centre, contact Movement Concepts Physical Therapy today for more information!
