Empire Plan Physical Therapy Providers in Garden City

About Movement Concepts Empire Plan Physical Therapy Providers in Garden City

Long Island Sports and Physical Therapy, founded by orthopedic surgeon, Dr. Patrick J. DeRosa MD in 1982, has evolved into a flourishing practice under the management of his daughter Cristina DeRosa PTA, and physical therapist Dr. Kristin D. Conforti. We are Empire Plan Physical Therapy Providers in Garden City, NY.

Cristina DeRosa graduated with honors from Penn State University, receiving a Bachelors in Business and Psychology. After returning from school she worked alongside her father running his physical therapy practice since 2009. Her desire to directly help the patients she had worked so closely with and become “family” to her and her father led her to complete her Physical Therapy Assistant Degree in 2017 from Nassau Community College.

Kristin Conforti accepted her first job after graduating from Quinnipiac University with her Masters of Science and minor in Psychology at Long Island Sports working directly with Dr. DeRosa. After completing her Doctorate in 2010 from Northeastern University, Kristin furthered her clinical experience and founded Movement Concepts Physical Therapy, P.C in 2013.

Together they are proud to carry on the legacy of excellent care and dedication that Dr. DeRosa started in Rockville Centre and Bohemia, which included rehabilitation ranging from weekend warriors to professional athletes.

Empire Plan Physical Therapy Providers in Garden City

Physical Therapy After a Knee Injury

If you have ever sustained a knee injury, you can understand its severity. It can stand in the way of your daily activities and prevent you from doing what you love. If you’re looking for a smooth recovery, Physical Therapy is the solution! At Movement Concepts Physical Therapy, we accept the Empire Plan Physical Therapy providers in Garden City. Our Physical Therapists are here to help you get the pain relief and rehabilitation you need!

Common Knee and Leg Injuries

Knee injuries are common among people of all ages. Symptoms of a knee injury may include pain, swelling, stiffness, weakness, and the inability to fully bend or extend. Physical Therapy can help treat a wide variety of knee and leg injuries, including:

Fractures
Genu Valgum/Varum (Knock Knees/Bow Legged)
Osgood-Schlatter Disease (Knee Pain)
Runner’s Knee (Patellofemoral Pain)
Shin Splints
Strains/ Sprains
Tears: Meniscal, Patellar, Tendon, Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Quadriceps

Whether you are recovering from a knee injury or reconstructive surgery, our Empire Plan Physical Therapy providers in Garden City are here to provide you with quality care!

Treatment Options

Treatment for knee injuries will vary from case to case, depending on the severity of the injury. In minor cases, a person can treat their knee injury independently with a combination of rest, ice, compression, and elevation. In more severe cases, surgery may be required to restore the functionality of the knee. In either case, Physical Therapy is recommended to ensure the complete rehabilitation of the knee.

Physical Therapy is used to help restore the knee to its full capacity before the injury. This includes strengthening and increasing flexibility, mobility, and balance. Physical Therapy is also a valuable tool for preventing future injuries. All this is done by different techniques utilized by the Physical Therapist.

Movement Concepts Empire Plan Physical Therapy Providers in Garden City

Don’t let the pain from a knee injury slow you down. At Movement Concepts Physical Therapy, we are dedicated to providing all of our patients with individualized care to ensure the best treatment. If you are looking for an office that accepts the Empire Plan Physical Therapy providers in Garden City, our services can provide the services you need! To schedule an appointment, call or visit our website to get started today!

Treating Golf Injuries

If you are in search of Empire Plan Physical Therapy Providers in Garden City after suffering from a golf-related injury, contact Movement Concepts Physical Therapy today for more information on how we can help you.

Similar to most sports injuries, golf injuries are preventable with the proper techniques. Golf is typically a low-impact sport, however, there are many different types of injuries associated with it. These injuries are mainly based on your swing and whether or not you are using the correct posture. An improper posture can lead to stressing the same muscles, tendons, and joints repeatedly. If you feel like you may have injured yourself playing golf, you may benefit from Empire Plan Physical Therapy Providers in Garden City with Movement Concepts Physical Therapy.

What are the common golf injuries?

There are many injuries that one can sustain from golfing. The most common ones include:

Back pain– While back pain is common for non-golfers, the chances of experiencing it are higher for golfers. When you swing, the rotation applies pressure to your spine and muscles.
Golfer’s elbow or Tennis elbow– This is when there is inflammation of the elbow’s tendon tissue, also known as “tendinitis”. If the inflammation is on an outer tendon, it is considered “tennis elbow”, whereas an inner tendon inflammation is referred to as “golfer’s elbow”. Your Empire Plan Physical Therapy Providers in Garden City can help determine which you are experiencing.
Rotator Cuff Injury– If you are experiencing pain around the shoulder area, this is because of a poorly executed golf swing technique or overuse of muscles and joints.
Neck Injuries– This is more common in individuals who are new to golfing because the twisting motion of their bodies is not something they are accustomed to. After swinging the golf club for a few hours, this may result in muscle spasms in the neck, as well as freezing in a painful position.
Hip Injuries– Swinging a golf club involves a lot of pivoting and twisting of the body. Your hip is repeatedly going through this twisting motion, which can lead to injuries such as lower back injuries and groin strains.

If you find yourself suffering from a golf-related injury, Empire Plan Physical Therapy Providers in Garden City can help you learn the proper techniques for prevention.

Preventing Injury

Exercise and Stretching- In order to prevent any injury from a golf swing, it is crucial to include stretching and strengthening exercises that will keep your muscles in tip-top shape. There are different exercises that target your back, shoulder, hip, rotator cuff, and neck that will allow you to get right back to the golf course. Warm-up for at least 10 minutes prior to playing a round of golf.
Equipment- It’s also important to make sure you have the proper equipment. Your golf clubs should be the right length and weight for you. When carrying your golf bag, avoid carrying it with an aching shoulder and avoid applying stress to a bad back.
Take a break-Once your muscles or tendons start hurting, it’s okay to take a break. Playing through pain can make matters worse. It’s important to listen to your body.
Avoid hitting anything other than the ball- Although this sounds silly, many elbow or wrist injuries are caused by hitting the ground instead of the ball.