About Our Physical Therapy Near Stewart Ave Garden City NY
Our physical therapy near Stewart Ave Garden City, NY, is some of the best you’ll find. Long Island Sports and Physical Therapy, founded by orthopedic surgeon, Dr. Patrick J. DeRosa MD in 1982, has evolved into a flourishing practice under the management of his daughter Cristina DeRosa PTA, and physical therapist Dr. Kristin D. Conforti.
Cristina DeRosa graduated with honors from Penn State University, receiving a Bachelors in Business and Psychology. After returning from school she worked alongside her father running his physical therapy practice since 2009. Her desire to directly help the patients she had worked so closely with and become “family” to her and her father led her to complete her Physical Therapy Assistant Degree in 2017 from Nassau Community College.
Kristin Conforti accepted her first job after graduating from Quinnipiac University with her Masters of Science and minor in Psychology at Long Island Sports working directly with Dr. DeRosa. After completing her Doctorate in 2010 from Northeastern University, Kristin furthered her clinical experience and founded Movement Concepts Physical Therapy, P.C in 2013.
Together they are proud to carry on the legacy of excellent care and dedication that Dr. DeRosa started in Rockville Centre and Bohemia, which included rehabilitation ranging from weekend warriors to professional athletes.
Not only did Cristina and Kristin join their previously established practice locations, but have successfully gone on to open their fourth location in Bayport, in order to further expand their services to nearby communities.
How Physical Therapy Can Help With Osteoarthritis
If you’re looking for physical therapy near Stewart Ave Garden City, NY, and have been diagnosed with osteoarthritis, you may wonder how physical therapy can help. Osteoarthritis is a common joint disorder that can cause pain, stiffness, and reduced mobility. Still, physical therapy can play a vital role in managing its symptoms and improving your quality of life. In this blog post, we’ll explore five ways Movement Concepts Physical Therapy can help you manage your osteoarthritis symptoms.
Reducing Pain and Inflammation
One of the most significant benefits of physical therapy for osteoarthritis is that it can help reduce pain and inflammation. Physical therapists use various techniques, including manual therapy, therapeutic exercises, and modalities such as heat or ice, to help reduce inflammation in the affected joints. This can help alleviate pain and improve mobility, allowing you to perform daily activities more efficiently.
Improving Range of Motion
Osteoarthritis can cause stiffness and reduce your range of motion, making it challenging to move your joints as freely as you used to. Physical therapy can help improve your range of motion through stretching and strengthening exercises, joint mobilization techniques, and other manual therapies. By increasing your range of motion, physical therapy can help you move more freely and perform daily tasks more efficiently.
Enhancing Muscle Strength and Endurance
Muscle weakness is a common problem in people with osteoarthritis, as the pain and inflammation can cause them to avoid using the affected joint. Physical therapy can help enhance muscle strength and endurance through targeted exercises focusing on the affected joint and the surrounding muscles. Physical therapy can help stabilize the affected joint by strengthening muscles, reducing pain, and improving mobility.
Providing Education and Support: Physical Therapy Near Stewart Ave Garden City NY
Physical therapy is not just about treating the physical symptoms of osteoarthritis. It also provides education and support to help you manage your condition better. Our physical therapists at Movement Concepts Physical Therapy can advise you on managing your symptoms at home, including exercise programs, ergonomic advice, and lifestyle modifications. We can also offer emotional support, helping you cope with the challenges of living with osteoarthritis.
Preventing Surgery and Enhancing Recovery
In some cases, osteoarthritis can become so severe that surgery is required to repair or replace the affected joint. However, physical therapy can help delay or even prevent the need for surgery by managing your symptoms and improving your joint function. Even if you require surgery, physical therapy can help enhance your recovery by improving your strength, mobility, and overall physical health.
Physical Therapy Near Stewart Ave Garden City, NY
If you’re looking for physical therapy near Stewart Ave Garden City, NY, and have been diagnosed with osteoarthritis, Movement Concepts Physical Therapy can help. Our team of experienced physical therapists can develop a personalized treatment plan that addresses your unique needs and goals, helping you manage your symptoms and improve your quality of life. Physical therapy can play a vital role in osteoarthritis treatment, whether to reduce pain and inflammation, improve your range of motion, enhance your muscle strength and endurance, or prevent surgery and enhance recovery. Contact us today to schedule an appointment and start your journey toward better joint health.
Physical Therapy After A Hip Fracture: Regaining Strength and Mobility with Movement Concepts Physical Therapy
Hip fractures can be devastating injuries for individuals of any age. Still, they are prevalent in older adults due to age-related declines in bone density and increased risk of falls. A hip fracture can significantly impact a person’s quality of life, leading to decreased mobility, chronic pain, and increased risk of future falls. Physical therapy after a hip fracture is critical to help patients regain strength and mobility and prevent future injuries. Movement Concepts Physical Therapy, located near Stewart Ave Garden City NY, offers expert care and personalized treatment plans to help patients recover from hip fractures and return to their daily activities.
Hip Fracture
After a hip fracture, patients will undergo a thorough evaluation by a physical therapist at Movement Concepts Physical Therapy near Stewart Ave Garden City NY. The physical therapist will evaluate the patient’s strength, flexibility, balance, gait, and functional mobility during this assessment. Based on the results of this evaluation, the therapist will develop a personalized treatment plan designed to meet the patient’s specific needs and goals.
Setting realistic goals is essential to physical therapy after a hip fracture. Patients may initially feel overwhelmed and unsure if they will ever be able to return to their previous level of function. However, with the guidance of a skilled physical therapist, patients can regain their confidence and work towards achieving their goals. Goals include increasing strength, improving balance and coordination, reducing pain, and increasing mobility.
Strengthening and Mobility Training
Exercise therapy is a critical component of physical therapy after a hip fracture. The physical therapists at Movement Concepts Physical Therapy near Stewart Ave Garden City NY will develop an exercise program specific to each patient’s needs and goals. Exercise therapy may include a combination of strengthening exercises, flexibility training, and mobility exercises.
Strengthening exercises are essential for rebuilding the muscles that may have weakened due to the injury and extended periods of inactivity. These exercises may include resistance training, weight-bearing exercises, and exercises using resistance bands or other equipment.
Flexibility training is vital for improving joint range of motion and reducing muscle stiffness. Mobility exercises help patients regain their ability to perform activities of daily living, such as walking, climbing stairs, and getting in and out of a chair.
Hands-On Techniques to Improve Joint Mobility and Reduce Pain
Manual therapy techniques are often used with exercise therapy to improve joint mobility, reduce pain, and increase range of motion. Manual therapy techniques used at Movement Concepts Physical Therapy near Stewart Ave Garden City NY may include soft tissue mobilization, joint mobilization, and massage.
Soft tissue mobilization involves using hands-on techniques to release tension and reduce pain in the muscles and other soft tissues surrounding the hip joint. Joint mobilization involves gentle, controlled movements to help restore normal joint mobility. Massage can help reduce muscle tension, improve circulation, and promote relaxation.
Empowering Patients to Take Control of Their Recovery
Education is an essential component of physical therapy after a hip fracture. The physical therapists at Movement Concepts Physical Therapy near Stewart Ave Garden City NY will inform patients about their injury, recovery, and strategies for preventing future injuries. Patients will also receive a home exercise program designed to help them continue their rehabilitation at home. The home exercise program will include instructions for performing exercises and guidance on gradually increasing activity levels.
Physical Therapy Near Stewart Ave Garden City NY
Hip fractures can be a devastating injury, but with the guidance of a skilled physical therapist, patients can regain their strength and mobility and return to their previous level of function. The physical therapists at Movement Concepts Physical Therapy near Stewart Ave Garden City NY have the expertise and experience to develop personalized treatment plans tailored to each patient’s needs and goals. Combining exercise therapy, manual therapy, education, and home exercise programs, Movement Concepts Physical Therapy can help patients recover from hip fractures and achieve long-term success. If you or a loved one has experienced a hip fracture, don’t hesitate to contact Movement Concepts Physical Therapy near Stewart Ave Garden City NY, for expert care and support throughout your recovery journey.
Understanding Myofascial Pain Syndrome
Have you ever experienced persistent muscle pain with no clear cause? If so, you may suffer from myofascial pain syndrome (MPS). This condition can be debilitating, affecting your daily activities and overall quality of life. Fortunately, physical therapy offers effective treatments for managing and relieving myofascial pain. At Movement Concepts Physical Therapy, a leading physical therapy provider near Stewart Ave, Garden City, NY, our experienced team is well-versed in treating myofascial pain syndrome. Let’s delve deeper into this condition and discover how physical therapy can help. Visit our website to learn how we can help you reach your health goals.
Unveiling Myofascial Pain Syndrome (MPS)
Myofascial pain syndrome is a chronic condition characterized by muscle trigger points that cause localized and referred pain. These trigger points are tight knots or bands of muscle fibers that develop due to muscle overuse, trauma, or stress. The pain associated with MPS is often described as a deep ache, tightness, or burning sensation that persists and may worsen over time.
Understanding the symptoms and causes of myofascial pain syndrome is essential for effective treatment. At Movement Concepts Physical Therapy, we specialize in assessing and treating MPS, helping patients find relief and regain their quality of life.
Diagnosing Myofascial Pain Syndrome
Accurate diagnosis is crucial for the effective management of myofascial pain syndrome. Physical therapists at Movement Concepts Physical Therapy are trained to evaluate and diagnose MPS through a comprehensive assessment. During the evaluation, your physical therapist will:
- Conduct a thorough medical history review: Understanding your medical background, previous injuries, and lifestyle factors can provide valuable insights into the potential causes of your myofascial pain.
- Perform a physical examination: Your physical therapist will carefully examine your muscles and palpate for the presence of trigger points. They will also assess your range of motion, muscle strength, and posture to identify imbalances or compensatory patterns.
- Assess pain patterns: By analyzing your pain patterns, including the location, intensity, and referral patterns, your physical therapist can determine the presence of myofascial trigger points.
Based on the diagnosis, your physical therapist at Movement Concepts Physical Therapy will develop a personalized treatment plan tailored to your needs.
Physical Therapy Near Stewart Ave Garden City NY: Approaches for Myofascial Pain Syndrome
Physical therapy offers a range of effective techniques and interventions to manage and alleviate myofascial pain syndrome. The skilled therapists at Movement Concepts Physical Therapy utilize evidence-based practices to provide comprehensive care. Your treatment plan may include:
- Manual Therapy: Hands-on techniques, such as myofascial release and trigger point therapy, are employed to release muscle tension and alleviate pain. These techniques involve applying gentle pressure to the affected muscles to promote relaxation and improve blood circulation.
- Therapeutic Exercises: Strengthening and stretching exercises help restore muscle balance, flexibility, and range of motion. Your physical therapist will design a tailored exercise program to address your muscle imbalances and enhance overall function.
- Posture Correction: Poor posture can contribute to developing and perpetuating myofascial pain. Your physical therapist will assess your posture and guide ergonomic modifications, corrective exercises, and body mechanics to improve alignment and reduce strain on affected muscles.
- Education and Self-Management: Understanding your condition is essential for effective self-management. Movement Concepts Physical Therapy equips you with the knowledge and tools to manage your myofascial pain at home. Your therapist will educate you on proper body mechanics, self-massage techniques, and strategies for stress reduction.
Trust Movement Concepts Physical Therapy for Expert Care
You must partner with experienced professionals who prioritize your well-being when seeking effective treatment for myofascial pain syndrome. At Movement Concepts Physical Therapy, our dedicated team of physical therapists is committed to delivering high-quality care tailored to your unique needs.
Why Choose Movement Concepts Physical Therapy Near Stewart Ave, Garden City, NY?
- Expertise and Experience: Our therapists have extensive knowledge and experience diagnosing and treating myofascial pain syndrome. We stay up-to-date with the latest research and techniques to provide the most effective care.
- Personalized Treatment Plans: We understand that each patient is unique. That’s why we develop individualized treatment plans that address your specific symptoms, functional limitations, and goals.
- Comprehensive Approach: Our holistic approach to myofascial pain syndrome combines manual therapy, therapeutic exercises, and education to provide well-rounded care. We aim to relieve your pain and empower you with the tools for long-term self-management.
- Convenient Location: Movement Concepts Physical Therapy is conveniently located near Stewart Ave in Garden City, NY. We strive to make accessing our services as easy as possible, ensuring you receive the care you need without hassle.
Physical Therapy Near Stewart Ave Garden City NY
If you live with myofascial pain syndrome, don’t let it hinder your daily life. Movement Concepts Physical Therapy near Stewart Ave, Garden City, NY, offers expert care and personalized treatment plans to help you find relief from pain and regain optimal function. Contact us today to schedule a consultation and take the first step towards a pain-free life.
